Combine oats milk egg whites cinnamon and vanilla in a bowl. Added protein Adding egg whites in your oatmeal can add an extra 10-20g of protein depending on the amount that you add.
Egg White Oatmeal Recipe Food Egg White Oatmeal Oatmeal Recipes
Egg whites add a protein boost make oatmeal fluffier and creamier keep me fuller longer and are a piece of a cake to make thanks to the microwave.
Egg whites and oatmeal. Adding egg whites to your oatmeal works best with hot oats. Egg whites should be light and fluffy and oatmeal should be soft and cooked through. Mix ½ cup egg whites with ½ cup of rolled oats and youll have a breakfast with over 18 grams of protein.
It actually makes the oats fluffier. I use liquid egg whites because I add anywhere from 3-5 in my oatmeal every morning so its just easier to measure out the desired amount rather than crack a bunch of eggs and discard the yolks. Its fair to say that oatmeal is boring.
For stovetop egg white oatmeal. Egg whites contain about four grams of protein per egg. Bring to a simmer over medium-high heat then reduce the heat to medium stirring occasionally until the oats have absorbed most of the water.
Dont stir in egg whites into your overnight oats unless you plan to cook them the next morning. Egg Whites and Oatmeal Shake Ingredients 2 cups instant oats 1 pint egg whites Instructions Dump both ingredients into a blender and mix it on high for 1 minute or until oats. Then microwave for 3-4 minutes stirring after each minute.
¼ cup of egg whites has about 65 grams of protein and 32 calories. The main benefit is added protein with minimal calories. I was surprised when I started looking for egg white oatmeal to.
Why Should You Add Egg Whites to Your Oatmeal. The benefits of adding egg whites to your morning oats. The egg whites in this oatmeal give it a punch of protein I personally appreciate because it makes this dish much more satisfying.
Remove the pot from the heat and add in egg whites. Theyre light and airy and not nearly as dense as a typical bowl of oatmeal. Egg whites also serve as substantial sources of riboflavin and selenium along with potassium.
Yes You Should Cook an Egg into Your Oatmeal Be the first to rate review. We all know that oatmeal is a great meal for sneaking in protein fiber and healthy carbs but all of that is taken up a notch when we add.
Stir continuously to avoid scrambling the eggs. How to make Egg White Oatmeal. The stirring after each minute is.
Keep on the heat until there is no visible egg whites and the oatmeal is thick and fluffy. In a small pot combine the oats with 1 cup water. Check out this video on how to cook egg whites with oatmeal recipeeasy quick and delicious.
If youre breastfeeding oatmeal is known to increase your milk supply. How to cook an egg white omeletSo heres what I had4 Eggs1 TBSP of ButterSaltPepperOatmeal. After all oatmeal doesnt exactly have a cult following unlike avocados bacon.
Egg whites vanilla oatmeal applesauce salt cinnamon brown sugar and 2 more Baked Oatmeal Fat Secret cinnamon brown sugar egg whites fat free milk applesauce and 4 more. And instead of wrestling with. Why should you add egg whites to oatmeal.
Oatmeal is also known to help regulate blood sugar. Stir in egg whites and microwave for 45 seconds stirring and then microwaving for another 1-15 minutes. To make one bowl of oatmeal start with the following ingredients.
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