Choose a heavy bottom sauce pan and fill at least 4 deep with oil making sure you have 3-4 headroom at top to allow for the oil to bubble up. Crispy Fried Sweet Potato Fries Cooking Pour the vegetable oil into a large heavy pan or a Dutch oven to a depth of about 2 inches.
Have Your Deep Fried Sweet Potato Fries Without All Of The Calories These Crispy Baked Fries Dippe Sweet Potato Fries Making Sweet Potato Fries Fried Potatoes
Crispy sweet potato fries How to make crunchy sweet potato fries Sweet potato fries shorts.
Crispy sweet potato fries deep fried. Crispy on the outside and soft in the center these healthy baked Sweet Potato Fries are crazy delicious and fast. Air Fryer Sweet Potato Fries are the crunchiest easy side dish with fewer calories and less fat than traditional deep fried French fries. Line a baking sheet with parchment paper.
Dump sweet potato fries into bag blow some air into it and. Fry the potato strips in batches until golden and crispy. Just be sure to cook the sweet potatoes first the sauce is the best.
For best results use a deep frying thermometer to keep an eye on the temperature as you cook the fries. Its best to stay between 325-350ºF. Cook for fries to 7-10 minutes or until.
Drain water from sweet potatoes and shake dry with your hands. Scrub clean 3 sweet potatoes under cold running water then pat each one completely dry cut off about 12 inch 125 cm from each end so you can stand the sweet potato up vertically and cut into thin vertical slices that are 14 inch 635 cm thick then cut each piece into slices that are 14 inch 635 cm thick to end up with your fries. Make sure to break up clusters of fries and prevent fries from.
Luckily making your own crispy sweet potato fries is easy to do in your oven. Place fries in a bowl spray with olive oil and then season with your spices shaking so the spices coat evenly. At a restaurant a small order of deep-fried sweet potato fries can set you back 260 calories and 13 grams of fat.
Deep fry the sweet potato fries in batches of 7-15 depending on the size of your pot. Paleo vegan refined sugar free soy free gluten free. Spray the bottom of your air fryer with olive oil.
All you need is oil cornstarch spices and sweet potatoes. Serve your fries alongside grilled meats or sandwiches. That means you dont need a deep fryer.
Youll save 122 calories and 11 grams of fat per serving when you fry them in your oven instead. Fried sweet potato fries with spicy sweet potato fries dipping saucemy turn for us. Add enough oil to come up 2 inches from the top of the pan and heat to 325ºF.
Preheat the oven to 425 F. Place the patted dry sweet potatoes into a dry bowl and sprinkle with the arrowroot powder and toss the potatoes to coat evenly. Bring oil up to 330F using a deep-fry.
Heat oil in a deep-fryer or pot to 350 degrees Fry the sweet potatoes fries in batches stirring occasionally while frying so that they dont stick together. Heat a pot of vegetable oil to 350 degrees F. Once the potatoes are coated with the arrowroot drizzle with 2 Tbsp.
These sweet potato fries are perfectly crispy and crunchy just like youd get at a restaurant. Make these homemade air fried sweet potato fries in minutes that are crispy on the outside fluffy on the inside and perfect with any meal. Cut your sweet potato lengthwise into fries trying to keep them as evenly sized as possible so they cook at the same rate.
Cut the 1 pound sweet potatoes into matchsticks about 14 thick and toss with vegetable oil or olive oil 2 tablespoons cornstarch 1 teaspoon kosher salt and 12 teaspoon black pepper. Of melted coconut oil again tossing to coat evenly sprinkle with sea salt. Put 1 Tablespoon of cornstarch into food safe plastic bag.
Sweet potato fries can be deep fried or oven baked to golden brown perfection. Heat the oil to 325 F. Ideally use a deep fryer.
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